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Sesame and Swiss Chard Stir Fry

Use our rainbow colored Bright Lights Swiss Chard to create this asian-inspired stir-fry.

Ingredients: 

2 bunches swiss chard (about 1 pound)
1 medium onion, diced
1 tablespoon olive oil or sesame oil
1 heaped tablespoon sesame seeds
2 tablespoons balsamic vinegar
 

Directions: 

1. Wash the Swiss Chard leaves.  Stack the leaves on top of one another, roll them tightly together, and chop into strips.  Dry the leaves thoroughly, either with a clean tea towel or with a salad spinner.
2. Heat a wok or frying pan with no oil.  Toast the sesame seeds until they start to pop and set them aside in a clean bowl. 
3. Add oil to the heated pan and then add in the onion.  Cook until transluscent, about 5 minutes.
4. Add the Swiss Chard and stir fry for 3 - 4 minutes, until wilted.
5. Turn off the heat. Add the balsamic vinegar and sesame seeds and mix together.  Serve as a side or on top of brown rice.

Be Good to the Land and the Land will be Good to You.

Philip James JONES, FARM FOUNDER, 1821-1912