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Roasted Delicata with Red Onions and Pumpkin Seeds

​Super fast, super easy and perfect for a weeknight meal!


2 delicata squash

1 red onion, thinly sliced

2 Tbsp olive oil

¼ cup roasted pumpkin seeds



Preheat oven to 375 °F.

 Wash squash, cut open lengthwise and remove seeds.

Cut off ends and cut squash into half moons about 1-inch wide.

On parchment lined baking sheet, toss with olive oil and red onion. Roast for 35-40 minutes.

Top with roasted pumpkin seeds and serve.


There are many ways to spice up this dish! Try adding some red pepper flakes or paprika to give it a bit of a kick, or tossing the squash and onions with other roasted vegetables to add some variety to your typical vegetable medley! Recipe from

Be good to the land and the land will be good to you.

Philip James JONES, FARM FOUNDER, 1821-1912