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Roasted Pumpkin Seeds

Tasty snack that’s easy to make after carving your pumpkin!



Olive Oil

Salt & pepper

Other seasonings of your choice!



Heat oven to 375 °F.

Cut top off pumpkin, or for smaller pumpkins, you can cut them open lengthwise.

Remove seeds and pulp from pumpkin and separate seeds from pulp.

If desired, wash seeds to remove all excess strings and pulp. Pat dry with paper towels.

Place seeds on parchment lined baking sheet, drizzle with olive oil, and sprinkle with salt & pepper or whatever spices you like! Toss to coat.

Roast for 10-15 minutes, then let cool on sheet pan.

Once cooled, enjoy as a snack or as a crunchy topping on your favorite recipe!

Be good to the land and the land will be good to you.

Philip James JONES, FARM FOUNDER, 1821-1912